The Power of Focus and Continuous Effort  In a world filled with distractions and noise, it's easy to get caught up in trivial matters...

It's easy to feel stuck or dissatisfied with where we are in life. However, the power to change our circumstances lies within us. By...

In the journey of becoming 1% Better Everyday, the concept of self-discipline plays a pivotal role. It is the foundation upon which our...

In any goal of self-improvement, establishing mental resilience can be a game-changer. Sometimes, all it takes is a small win that can...

As we navigate through the ups and downs of our fitness journeys, there's a reality we must face: the road to fitness is filled with...

In the professional development space, becoming a respected voice in your field begins with a critical foundation: expertise. To create...

In the hustle and bustle of our daily lives, taking the time to relax and unwind can often feel like a luxury we can't afford. This is a...

As I left my friend Rick Hogg's house after a weekend of training with our OTR "CREW," little did I know that a chance encounter with a...

Remember and Honor on Memorial Day

We have always stressed the importance of having a plan to achieve goals. This idea can include broad areas of your life as well without...

Having a well-executed plan and the courage to execute it is vital for achieving success.

Making small, incremental improvements add up!